What Is Yoga? The word yoga, from the Sanskrit word yuj means to yoke or bind and is often interpreted as “union” or a method of discipline. A male who
Hatha Yoga Hatha Yoga is one of the most accessible practices for complete beginners. There is more emphasis on holding a pose for longer, combining gentle postures, breath work, mindfulness
What is the difference between Hatha, Kriya, Vinyasa Flow, Iyengar and Ashtanga? Hatha, Kriya,Vinyasa Flow, Iyengar and Ashtanga are all forms of Hatha Yoga (Ha- Sun ,Tha – Moon, balancing